ICYMI: Meals w/protein but no meat, thrifty kitchen tools,basic sourdough, staying clean without showering daily (or shampoo), and oodles more.


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The Foodie Stuff

21 Meals With Tons Of Protein And No Meat – Just what it says: tons of protein,no meat

Freezer Meals – Spinach Lasagna Rolls – This was one of my standard freezer meals back when I did once a month cooking regularly. They freeze well and filling is easily changed up for variety.

Soup of the Day: Fasolka – I’m loving Persephone Magazine ‘s Soup of the Day recipes. This one has good protein and easy-peasy to make.

Quinoa Mushroom Soup – I made this with some “rescued” quinoa…the grocery store was going to throw it out because there was a slit n the bag. #freegan

10 Kitchen Tools Thrifty People Own – Snail Pace Transformations    Oh, you have no idea how much I love some of these things.
Popcorn is a whole food group to me and my 2 crockpots are my bestest buds. The only think on this list I don’t like is bread machines. I dunno. I just like doing it the other way.
*My “thrifty tip”* : You can find everything on this list at yard sales & thrift stores or freecycle/craigslist.

Recipe: Basic Sourdough Starter -For the Want-to-Be-Bread-Bakers. Once you start baking sourdough, it can become a little bit of a cultivated obsession.

Roasted Sweet Potato Black Bean Burgers with Smoked Paprika Chipotle Sauce – I cooked too many black beans one day, so I used them up to make these burgers. So good.


If you’re craving something, it’s probably because your body needs something else. Well, unless it’s a comfort food but that’s another story.
Another tip about chia seeds: They do this weird expanding thing and help you feel fuller longer. Weight loss people recommend them for this reason but I recommend them for reducing some hunger pangs.

It’s a problem.

Thrifty Living Things 

Growing Onions Vertically On The Windows – Pretty easy to do and doesn’t require much space.

Renewed Frugality – 21 Frugal Tips To Try This Year -Have to be honest…. the Frugal Tips in the blogosphere are getting old for me BUT I like this one! I do most of these myself …
and I have to throw out there for #10 – if you have a good library system, use it for family movie night to save even more money.

Washing My Hair With Baking Soda | My Healthy Green Family -This is my hair care regimen,too.
( not only is it “green”, you can’t buy shampoo with SNAP but you can buy baking soda & apple cider vinegar)

Garden Crops: Cold Storage Ideas & Root Cellar Tips        Helpful for those of you who are getting a bounty of root crops from their CSA. 

How to Stay Clean Without Showering Every Day– All sorts of reasons people can’t shower every day, so here’s some ideas on how to not be the smelly kid & still be clean without showering daily.

DIY Homemade Cling Wrap – Nourishing Joy -Saves money, helps eliminate (or reduce at least ) plastic.