Lunchtime Links: Recipes for Novice Canners and FREE Non-GMO SEEDS!

Today’s round-up of food things.

Home canning basics from Attainable Sustainable.

Recipes for the Novice Canner  -the simplest ones to start with, with tips for beginners | via Attainable Sustainable

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 7 Common Kitchen Disasters and How To Avoid Them – Because avoiding food mistakes means less food waste which means saving money. I appreciate the blender tip. Mine has a missing top. I just use a lid from a storage bowl that’s slightly larger than the top of my blender and hold it there.

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Groundswell is giving away free non-GMO seeds. Here’s what you have to do to get some:

SIGN UP FOR HEALTHY SEEDS NOW!

How it Works

  1. Sign up to receive seeds and share the names of at least two friends or family members interested in receiving seeds as well.
  2. Groundswell sends you a packet of open-pollinated, non-GMO seeds from Sow True Seed, a locally-owned company based in Asheville, NC.
  3. By planting these seeds, you are supporting healthy seeds that can be saved and used to reproduce food year after year.
  4. After you have signed up to receive seeds, stay tuned! Below are different ways to connect to receive updates on the campaign from now through the end of April.

- See more at: http://www.groundswellinternational.org/seeds/#sthash.FCvmIxye.dpuf

 

ALSO …
Ann from Bohan Seeds  has very generously offered FREE veggie seeds to readers here. She says, “If you would be interested ,please check my site out but instead of ordering through the site just send email from site with what you want and I will do what I can to comply. Free of course. Please start your email with Poor As Folk so I will know.

Thank you so much, Ann!

 

Lunchtime Links: Sprouts Food Rescue,The Garden Queen of Atlanta & creating food security in indigenous communities

Took a little bit of a break last week while all my kids were all home for Spring break. Back at it today. Hope everyone had a good holiday.

 

Nice video about Sprouts Farmer’s Markets food rescue program. Smart grocery shops & markets cooperate with community agencies to get the edible but not saleable produce where it needs to go. It seems like Sprouts has taken the initiative itself instead of starting the program under community pressure, like what it took for Whole Foods to start donating their produce & bread.

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Haylene Green

 

 

 

“She Spoke and I Listened” is Haylene Green ‘s story. Haylene is The Garden Queen of the West End of Atlanta. She grows a tropical garden with fruits, herbs, giant gourds…things that would be found in her native homeland of Jamaica. Haylene says, “I have five children, and I spent more money on bread than on doctor bills for the past forty-seven years. My mom is eighty-six and she runs rings around me. My aim right now is to teach others for the future to eat nutritious, healthy food, and sustain themselves. That’s what I’m doing here in Atlanta, so that’s my plan: to teach the neighborhood how to survive.”

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Growing Revolution and Food Security – an excellent perspective on the need for food sovereignty from Ancestral Pride , a blog that focuses on indigenous rights and community.
It’s an especially important goal for indigenous communities who are at far greater risk of living in poverty  to break the current food system chain and recreate food sovereignty.

“Our village is so rich and bountiful, i want to ensure our children who are gardening and harvesting can see their grand babies do the same. We are so economically depressed and struggling to stay afloat we are vulnerable. Industry such as fish farms, logging, mining all negatively impact our way of life and these corporations use our economic depression and the greed of leadership to further oppress us. Traditional foods are revolutionary because they call for radical reform the way we govern ourselves and secure economic viability. There is other ways to secure our futures for the next millennia to come!”

 

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ICYMI: The end of unemployment benefits, handling food waste,broke systems that create poverty (SSDD)….

Food & Recipes

Video Report: An Oasis in a Food Desert | BillMoyers.combillmoyers.com Take a look inside America’s first nonprofit grocery store, which is bringing fresh food to a struggling community in Pennsylvania.-The first non-profit grocery store opened a few months ago. It’s in Chester, PA… an area with 36% poverty rate and 13% unemployment and in a food desert.
Really interested to see how this does in the long term.

Don’t Waste Your Food- I know . No duh.  But ” Each American wastes $28 to $43 of food or about 20 pounds, per month. The average American family of four generates 36 pounds of wasted food each week. An estimated 50 million Americans don’t have enough to eat. One in six Americans go hungry. Twenty-five million people could get fed, if we reduced our waste by 15 percent.”
Article misses the crucial point that we need to change the system we have so that the food gets rerouted to people before it goes to the dumpster.

The Black Panther Party for Social Justice did some amazing things getting food to the people. Little known trivia : the school meal program that we know in American schools today was copied from The Black Panther Party. They started a free breakfast program for children in poor neighborhoods and fed 10,000 children every morning before school. The Panthers believed that “Children cannot reach their full academic potential if they have empty stomachs.” The Federal government instituted a program of their own when they saw the impact it was creating on neighborhoods. Some say the creation of the government program was due to politicians feeling shamed for not doing enough for families but more likely, the government was afraid of the power it gave the Black Panther Party.

Thrifty Living & DIY

The Most Wasteful Packaging For Food -Good to know, not just for the environmental reasons but if you have to pay for trash removal, the less you’re throwing away,the more money you aren’t spending.

Costs of a Backyard Flock – If you’re thinking of backyard chickens, some good basics. In addition to Craigslist, I’ve seen chickens offered quite often on Freecycle .There’s also a board at the local farm & garden supply store that is a great resource for getting chickens (and other poultry).

Articles & Thoughts

The end is here for long-term jobless benefits – 1.3 million unemployed will lose benefits this weekend. Anyone reading here affected by this?

Thousands of black and Latino kids lost their schools in 2013 -“Rivera and student advocates across the country describe the collective brunt of mass school closings and flawed education policy as an assault on some of the most vulnerable demographics of children in the country. School deserts cross paths where social needs tend to be greatest, where food deserts exists, where there tends to be high levels of unemployment, poverty and violence. What’s at stake in the much broader debate over school closures and urban education policy is a whole generation of minority students already struggling with great social and economic instability.”

This is one of my favorite video interviews about how to end hunger. Thoroughly thought out and practical. Joel Berg addresses the entire underlying causes of hunger and the entire system.

Activism & Awareness

Nashville remembers homeless residents who died in 2013 – “It’s important, because some of the names on the list are people who literally had nobody at all with them when they died, or who even knew they died.”
I recently watched Tent City, a documentary about Nashville’s homeless community, then stumbled on to this article the day after. Worth a watch.

5 critical issues affecting the world’s children -22,000 children die each day because of poverty-related causes. When I posted this on the Facebook page, it was just before Christmas and someone complained that I should save these types of articles until after the holidays. So, here it is, after those holidays and I’m sharing it again.

Boxed In: How a Criminal Record Keeps You Unemployed For Life - Finding myself pissed off about the prison system these days and how it creates poverty.

Hardworking yet still homeless in today’s America – About 3.5 million people experience some kind of homelessness every year, and about a quarter of them are employed at the time

Top 10 Books to Help Kids Understand -I feel like children’s books when done well on a topic can help children learn empathy for others as well as not feel so alone when they are going thru something similar in their life.
These are good recommendations for helping children understand (or not feel alone) about hunger.
Other suggestions in the comments there,too.

ICYMI: Lots of low income & food stamp budget friendly recipe links

A round up of the stuff you may have missed this past week.

 

Food & Recipes

How to get kids to eat vegetables | No Ordinary Homestead -I used to be a pre-school teacher. One of the things I found thru my own experience teaching as well as raising my own children is that if kids participate in cooking & growing the food, they are much more likely to eat it.
And not surprisingly, tons of research confirms

Social Supermarkets -“In a nutshell, Social Supermarkets are markets that take surplus from other stores {items that are about to expire, are dented, mislabeled, etc.} and sell them at significant discounts to patrons who need some sort of economic assistance, instead of tossing them into the trash.”

Real Food Recipes to Replace Your Favorite Junk Foods – how to transform your fave “junky” recipes to real food ones. My tip: Don’t be intimidated by recipes that call for ingredients you’ve never heard or can’t find in your area. I’m an experienced cook and I had to google what an ingredient was yesterday lol
Totally use goggle when you are trying to find a substitute for an ingredient that is too expensive or hard to find.
(For example: Peanut butter or Sun Butter is a pretty decent sub for tahini)

25 Easy Crock Pot Dessert Recipes – Mmmmm, desserts.

100+ 30 Minute (or less) Meal Ideas for the Busy Cook | Love Bakes Good Cakes -Quick,easy…and a lot of them look pretty frugal,too.

Freezer Friendly | Well Rounded NY -budget friendly.

Frugality Gal: $1 Dinner: Super Cheap Meal to Make for a Lazy Night – It’s a group turkey-macaroni dish. Total cost $1.15 (her onions & peps were free,though)

90 Meals For $1.25 Per Serving (or Less!) – Daily Deals Blog – I was so confused because I scrolled down to the bottom and only saw 30. There’s 30 recipes for each meal.

1 Organic Chicken, 22 Healthy Meals, $49 Bucks  – There were skeptics when I posted this on my social media. I’ll have to experiment with it myself, maybe after the hollerdaze.

Secret Freegan scored all this food to donate to a teen shelter. Otherwise, it would be slated for trash.

 

 

Thrifty Living & DIY

A Thrifted and Thrifty Gifts Discussion: You Giving Thrifted Gifts? + Gift Wrap Ideas -I’m a big fan of thrifted giving. It’s about the only kind I do. Well, besides handmade.

5 Ways to Give Back This Holiday Season –           I like this list for several reasons. Mindful donations, caring for people and the planet, and practical things nearly everyone can do.
I was happy to see Treecycling. I collect them from the neighborhood & drag them into the woods. #goofypaganlady

 Literacy Launchpad: 20 Places to Find Free Children’s Books Online – A good resource for families w/ Internet connection at home but can’t make it to the library when they’re open to take out actual books.

25 Ways to Naturally Clean with Salt ~ * THE COUNTRY CHIC COTTAGE  – Non-toxic. Cheap. And you can use food stamps to buy it. It works,too. I had coffee stains on my counter and salt totally worked.

Articles & Thoughts

Iowa wants its poor to give up smoking and drinking to qualify for Medicaid – “A single person at 50 percent of the poverty line makes less than $500 per month. That’s obviously not someone who can afford even a nickel in extra expenses. But that was the income level in Iowa’s initial application, which means that for all practical purposes the original goal of this program was to (a) deny government benefits to poor people who are smokers, drinkers, drug users, or overweight, but (b) provide the benefits if these poor people agree to fairly intrusive government monitoring that ensures they improve these behaviors.”

Study: Over 21 Million U.S. Households Can’t Afford Their Rent - yeah.

 

Activism & Awareness

Campaign Aims to Get Cell Phones to Survivors: Donations Wanted – If you have an old cell phone laying around, consider donating it to this program. They help domestic violence victims have a lifeline to help when they need it.

 

Transgender workers are nearly four times more likely than the population as a whole to have a household income of less than $10,000. It’s absolutely important to address how poverty and trans issues intersect. Check out http://transequality.org/ for more info.

When Drones Guard the Pipeline – Militarizing Fossil Fuels in the East By Winona LaDuke with Frank Molley.http://bit.ly/16cjzqz

Staff from the Chicago Bulls are spending the afternoon volunteering at the Food Depository! Thank you! They’re also fighting hunger with the Social Donation Plate. Check it out at www.thedonationplate.org.

 

Make Your Own Apple Cider Vinegar

homemade apple cider vinegar

Here’s why I love the Internet. I found this nice tutorial for DIY Apple Cider. I had taken pictures of my own so I could do my own tutorial but I have no idea where those pictures went to. And since Real Food Real Deals already did it, I don’t have to retake my own pictures.

Link: Make Your Own Apple Cider Vinegar

When I make apple sauce or do any sort of baking with apples, this is what the cores and peels get used for. Cheap & easy, plus no waste. The math figures out to be about 10¢ per cup. I did even better on my last batch since I used the free apples someone passed along to us.

You can also use other fruits to make vinegar. Pears and peaches work well.

If you’re wondering what to do with apple cider vinegar, here are 50 uses. I use it a lot around the house and for home remedies.

Freegan Score: Oh,look…MORE zucchini. But rest assured…it will not be wasted.

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I have now made ALL the zucchini things one can make,so this big guy is going in to the freezer.

 

But look at these itty-bitty corn cob rejects! I take in all rejects here, especially the food kind. You’ll these a lot in food rescues this time of year. Some cobs aren’t full ears, so they don’t meet market “standards” and then ends up as food waste.
Speaking of…reading today that wasted food adds the equivalent of more than 3.6 billion tons of carbon dioxide into the atmosphere . Some of  that food waste is leftovers (especially in the restaurant world) but that not pretty or “wrong” sized produce (like my cute corn here) also figure into that.
Fun fact,eh?