All the things you might have missed this past week from the Facebook page.
Food & Recipes
45+ Frugal Meals to Help You Eat Well, Spend Less | Life As Mom -I didn’t look at every single recipe but most of them do seem to be truly “budget friendly”. I mean, there is a recipe that uses EIGHT EGGS , so not all of them are low budgety…..
Some perspective on “budget-friendly” recipes…
The average SNAP budget is about $1.25 per meal, sometimes less. There are also MANY people in the U.S. right now who are ineligible for food stamps who need to keep their budget within that same range.
So, if one meal costs even “just” $2/ serving, it is not frugal enough for poor folks.
Easy Homemade Bread | Artisan – I have made this a few times and it turned out well, but I *like* to knead, so it’s not my preferred method. I think of kneading as a bit of therapy, so much that I have a whole music-oriented routine …but in a time crunch, the no-knead method is good. If you have a good library system, see if they have My Bread by Jim Lahey. It’s pretty good.Another good one is Artisan Bread In Five Minutes A Day
Vegan: Caramelized Onion and Mushroom Panini With Sun-Dried Tomato Mayonnaise | Serious Eats – I made this for dinner one night and was going to do a whole blog post of it’s own. I just wanted to demonstrate how something that sounds really wonderfully fancy-schmancy can be cheap & easy to make. BUT I lost my grocery receipt, so I couldn’t do an exact cost breakdown, which would have been the whole point of the post. It was a hit, so I’ll probably make it again and do a better job at keeping track of the receipt.
This is my kind of breakfast…
“Good morning, rice bowl. (Brown rice, sweet potato, kale, scrambled eggs)”
the peony and the bee -peonyandbee.tumblr.com Garden by Jeroenc71 on Flickr. – a beautiful small backyard garden. There are many possibilities, even in compact places like this.
F-R-E-E. Just the inspiration you need!http://www.attainable-sustainable.net/want-advice-experts-especially-joel-salatin/You’ll hear conversations with Will Allen, Ocean Robbins, Joel Salatin, Erika Allen, Vandana Shiva, John Valenzuela, Stacey Murphy and many other farmers, backyard food growers, and urban food activists.
I’ve used this method in gardening since I was a teenager, just learning to garden. I had a great gardening mentor (Hi, Susun!)
Later, my daughters used the method to create their own tradition..a real “Three Sisters” garden. Each chose which seed/plant they were to be in charge of and took responsibility for the care from seed to harvest.
Another great advantage is space saving for small space gardens.
You can also combine raised beds like these with lasagna gardening technique if you can’t fill outright with composted soil mix.
I like to be creative and thrifty with what I build my raised beds with… old bookshelves or dressers with the drawers removed make great frames. Last summer, I tore apart an old couch… the wooden frame looks like it’ll make a nice raised bed with a handy built in trellis (the back of the couch). You can also use upcycled pieces at the end of a raised bed to act as a trellis, like my crib springs cucumber trellis.
I grew all my beans this way one year.I used bottles,mostly plastic,that I fished from recycling bins in my neighborhood.
Recycled Wine Bottle Herb Gardens Self Watering
These are Pretty Easy to make and can be made with any Glass or plastic Bottle , Good idea to start herbs now to get ready for spring
Recycled Wine Bottle Garden Tutorial 1
Reycled Wine Bottle Garden Tutorial #2
If you need a Video tutorial here you go