Because recipes were made to be broken when you’re broke.

 

meatballs

 

My main inspiration for this recipe: Zucchini “Meatballs”

I had on hand:
-2  yellow squash (getting on the verge of being soft)
– 2 cups leftover white beans
– eggs
– salt,pepper,Italian seasoning,garlic
– oat flakes
-tri color rotini from the food pantry
– a jar of spaghetti sauce (pretty sure also from food pantry)
– canola oil

I shredded the squash and let it drain some of the moisture off. I started to mash the beans but it was too chunky so I kinda pureed it with water in the blender. I combined the bean paste with the squash and seasoned HEAVILY (like, really… I put so much garlic and Italian herbs in it). I added an egg to bind it, then added the oat flakes to make it less mushy. I have no idea how much I added. I think it’s just one of those things you have to gauge depending on how moist your mixture is. My goal was to get it solid enough to form balls but not too dry that they crumble.

I coated a baking pan with oil , then formed the bean-squash mix into balls and placed them on the pan. I drizzled oil on top then baked at 375 for about 20 minutes, turning them over about half way.

My super carnivore husband liked them and I think it was thanks to the heavy seasoning. He did describe it as tasting like “falafel in ball form” but he made it sound like a good thing. Maybe I’m onto a new fusion here.


If you like the work I do here at Poor as Folk, please consider being a supporter at Patreon! Your support will keep content on the blog free and available to all on the internet as well as help me develop printed publications.  Donate here:  Poor as Folk on Patreon or one time donation via Paypal to luckyfishhomestead@gmail.com

 

 

Advertisements