daily links: affordable veganism and other foodish things

The Economics of Veganism (+ Proof A Fine Vegan Meal Can Be Made Cheaply) – I promise even if you’re a skeptic of veganism ,you won’t hate this piece. Gena Hamshaw gives plenty of recognition to the high cost of produce and lack of accessibility for some while also showing some good idea of how it can be affordable. Gods love her for stating some of the flaws in SNAP challenges,too

In some of our leaner times, we’ve become what I termed “accidental vegans” and as a general rule we eat a lot of vegetarian meals because plant based proteins are so much more affordable. I feel like the disadvantage many might have making veganism work on a low budget is that time is a huge factor in preparation, and it does require a bit of food and cooking knowledge beyond the basic.


Fall Chili, Soups & Stew Recipes and Learn How to Make a Freezer to Slow Cooker Meal ~ Weekly Round-Up – 31 days of soups and stews. I say it all the time…soups and stews are some of the most inexpensive meals you can make and you can stretch a pot through the week . My other tips is to substitute beans if a recipe calls for meat you can’t afford.


21 Budget-Friendly Recipes Starring Rice — Recipes from The Kitchn – essential reading for me this week. Oh,boy.


33 Bowl Recipes to Keep Your Belly Full and Life Easy – I made one of these recently for myself to eat during the week for lunches. Really ideal if it’s just you or you and your partner and maybe one or 2 non-picky kids that can deal with their food not touching .


The Middle-Eastern Cookie That Caused a Panic in Pennsylvania– I’m glad the recipe is included in this article because I immediately knew I had to have some but didn’t want to create hysteria by having something written in Arabic hanging around my house.Heavens no..



SPICY RED CURRY CAULIFLOWER “WINGS”

I have an enormous bag of chickpea flour to use up, so I’ve been making things like this (basically pakora) . I might make this one this week but commit some pantry anarchy by using a buffalo wing sauce my local produce guy gave me as a free samples.

The bounty of tomatoes and pumpkins coming out of the garden makes it easier to not stay mad at everything. Today’s tomato harvest was 2 colanders worth (scientific measurement) . It’s been hard for me to give everything a measurement and value like I intended . Maybe with the tomatoes I’ll measure by the product I end up canning, whether it be sauce or salsa or whole tomatoes. I would say pumpkins the size of these would be about $4-5 each around here. This bunch will be canned.

It’s 3p.m. as I’m writing this. No word yet on the car. Our food pantry is this evening so if we don’t get the car back within the next couple of hours, we’ll miss that. It’s the last one of the month so that will be a bummer.

We also have a school event tomorrow for one kid that he really wanted us to go to. We’ll cross our fingers and everything else that we at least get the car back tomorrow so we can make that. We missed out on a lot of school events during the time we were a car-free family. I try to make it to everything now if it’s at all possible.

This thing tomorrow evening is also a dish to pass (side dish or dessert). I predict whatever I end up making will have either tomatoes or pumpkins. I’m glad I have them to work with. Something else that has stopped me from going to things like potlucks in the past was truly not being able to take anything. Add that to the list of “The Many Ways Being Poor Can Make You Feel Like Crap”.

 

 

 

 

 

grocery shopping

 

 

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View from inside our no-longer-dead car, on the way to the grocery store

YES, we have our old wheels back. It was a simple fix (but may be temporary). The uhaul we rented ended up being $260-ish. It was less expensive than a car rental still and if we hadn’t rented it, the husbeast would have missed  days of work. So, it was more than we could afford but we couldn’t afford not to. I hate making stupid decisions like that.
Yep, rent is late.

Yesterday was our SNAP day,too. We spent $157 of our $221. Hopefully I can make a lot of it stretch. I predict lots of creative pantry anarchy happening this month.

After putting the store-groceries away, I pulled these out of the garden.img_0395 Grocery gardening is the best.

We’re still dealing with a drought here. The USDA declared our county a natural disaster due to crop loss on farms here. Needless to say, gardening was hard,too.I have a lot of tomatoes but they’ve taken forever to ripen. This is the 1st decent bunch. I’ve harvested 8 pumpkins already,though. Things are a little backwards out there in the garden.

 

 

garlic mustard harvesting day

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I remember last spring there was a meeting at the local library to discuss what should be done about the rampant takeover of garlic mustard. I couldn’t and still don’t understand why they weren’t just telling people to harvest and eat it. Put out recipe booklets,maybe?
It is really invasive but it’s edible and the more we eat it, the more it helps control it. Happy to do my part.

I think I’m going to experiment a bit and use the roots to make a flavored vinegar. I’ve only used garlic mustard in the past for pesto and salads. Though now that I’m thinking about it, I might have cooked them last year in a chicken dish. Seems like I remember that happening.

There is so much on the property I’ll have plenty to experiment with. This bin was just a small patch of it. I’ll probably dry some of it,too.

 

pantry anarchy: yellow squash & white bean not-meat-balls

Because recipes were made to be broken when you’re broke.

 

meatballs

 

My main inspiration for this recipe: Zucchini “Meatballs”

I had on hand:
-2  yellow squash (getting on the verge of being soft)
– 2 cups leftover white beans
– eggs
– salt,pepper,Italian seasoning,garlic
– oat flakes
-tri color rotini from the food pantry
– a jar of spaghetti sauce (pretty sure also from food pantry)
– canola oil

I shredded the squash and let it drain some of the moisture off. I started to mash the beans but it was too chunky so I kinda pureed it with water in the blender. I combined the bean paste with the squash and seasoned HEAVILY (like, really… I put so much garlic and Italian herbs in it). I added an egg to bind it, then added the oat flakes to make it less mushy. I have no idea how much I added. I think it’s just one of those things you have to gauge depending on how moist your mixture is. My goal was to get it solid enough to form balls but not too dry that they crumble.

I coated a baking pan with oil , then formed the bean-squash mix into balls and placed them on the pan. I drizzled oil on top then baked at 375 for about 20 minutes, turning them over about half way.

My super carnivore husband liked them and I think it was thanks to the heavy seasoning. He did describe it as tasting like “falafel in ball form” but he made it sound like a good thing. Maybe I’m onto a new fusion here.


If you like the work I do here at Poor as Folk, please consider being a supporter at Patreon! Your support will keep content on the blog free and available to all on the internet as well as help me develop printed publications.  Donate here:  Poor as Folk on Patreon or one time donation via Paypal to luckyfishhomestead@gmail.com

 

 

food we ate, april 4 til now

Well,honestly – this isn’t ALL the food we ate. I forget to take pictures or I’m too tired or my house is chaosville. Most meals were  made w/ things we got at the food pantry 2 weeks ago . We did do minor grocery shopping for basics. I had two crying meltdowns that were food related – one because the ground beef from the food pantry was spoiled and the other because bread dough (honey wheat oat…the one I make the most) didn’t rise.

About the crying – I never cry. Maybe once or twice a year. The advantage to this is that people who know me know that when I’m crying, it’s super important. Lately? I cry over every damn thing. Dearest says, “It must be hormones.” And I said, “No, I think this is who I am now.” To his credit, he didn’t even flinch. I notice this has been a gradual thing as I’m getting older. I cry if something is impossibly cute or beautiful or horribly sad and tragic. Bread dough not rising and spoiled meat  are probably not the most tragic things but it was in my world on the days it happened.

Anyway…on to the food.

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This was something I’m calling Loaded Potato Casserole. I diced potatoes, rinsed them, then coated them in a packet of “chili seasoning” that I found in the pantry. I added a can of pinto beans and baked the whole thing for 25 minutes or so. I threw cheese on at the end. The chives on top are super fresh. I harvested them from the garden…. the day after we got 6 inches of snow.

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Poor chives. They were looking pretty sad after the snow but have bounced back since.

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Basic spaghetti loaded with chunky onion tomato sauce. This was where I cried. I wanted to make meatballs but the ground beef wasn’t good. I DON’T EVEN LIKE MEAT. What the hell?

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I’m calling this one Eggroll Bowl. I guess it’s “Deconstructed Eggroll” but ugh, hipsters and their deconstructed ethnic foods. What happened here was I thought I had 2 packages of eggroll wrappers so I went ahead and made eggroll filling before realizing there were no eggroll wrappers. No crying over this for whatever reason. I just cooked it and put it in bowls over rice.Hubby had made a pork roast for a fantasy baseball thing he went to and I put some of the leftover pork in the mix.

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“Baja Fish Tacos”. This was a taco meal kit from the food pantry. Well, the seasoning and tortillas was. The fish was from the food pantry,too. The fish we get there is frozen pollock and it’s not terrible. I’ve found it’s ideal for things like tacos or sandwiches.

The tomatoes and lettuce are from this tiny produce shop near us. It’s literally in an addition on this man’s house on one of the more traveled back roads here. His prices are great and most things are pretty local. He also has eggs, both local small farm and more factory farmed. The latter were reduced this week because he had too many so we picked up several cartons for 75 cents each. We’ve been eating a lot of breakfast-for-dinner meals.

And we still have a ton of these frozen pancakes left. When I first served them, my littlest thought I was handing him a plate of small cookies. Yeah, they do look like that.

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One of the most memorable things I made recently that I didn’t take pics of was Jim Lahey’s Potato Pizza .Because potatoes, which we have a lot of right now.
I loved it but I got mixed reactions from the rest of the family.

“It’s …..interesting.”- Husband

“I just don’t know how I feel about this.”- 15 yr old

“Don’t call it pizza. It has no sauce.” -11 yr old

“Nope.”- 5 yr old

I wish my other kids had been home. I think they would have appreciated it.

My 11 year old is an incredibly picky eater (sensory issues. No, “if he’s hungry enough,he’ll eat” doesn’t quite work here) . We accidentally discovered that he loves those stupid chunky campbell’s soups – Loaded Baked Potato,specifically. I HATE buying soap in a can because I can make it so cheaply at home. I have tried feeding him various homemade potato soups and he’s rejected most. FINALLY, I made one this past week that he loved. Bye, campbell’s chunky soup.

Used homemade broth for it,of course.
I don’t remember what I did with that chicken. Garlicked and baked,maybe?
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I still have a bazillion carrots to use. I’ll get on that this week.
I’m sure it’ll also still be pretty potato intensive.


If you like the work I do here at Poor as Folk, please consider being a supporter at Patreon! Your support will keep content on the blog free and available to all on the internet as well as help me develop printed publications.  Donate here:  Poor as Folk on Patreon or one time donation via Paypal to luckyfishhomestead@gmail.com

 

 

This week at the food pantry

We missed going to the food pantry in March entirely. The one here is only twice a month and I think we were sick the one day and something else was happening on the other. Even though we restocked quite a bit of staples and did some good grocery shopping with Taxmas money, we still really needed to go yesterday.

This week there was quite a lot of produce that had been donated that needed to go (disadvantage of a bi monthy pantry…anything fresh has to be gone that day or it’s going to waste) so volunteers kept trying to get me to take more. Lots of  white and sweet potatoes,carrots,apples. A few oranges. I had just bought a 50 lb bag of potatoes a couple of weeks ago and 5 lbs of carrots (reminder: my weird food quirk is that the only veg I HATE is carrots). I see many potato dishes in my future.

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They also had several large shipping boxes of frozen microwave pancakes and frozen cookie dough. They gave us a whole box of the pancakes because there was no room in their freezers. Glad we have the upright freezer. We also took the cookie dough…hearts for Valentine’s Day. Exp March 22, which I’m sure is still ok but we’ll see. I will live if we have to toss the cookie dough but it would be a nice treat for the kiddos.

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We also got frozen fish & ground beef, some canned beans and fruit, spaghetti sauce,rice,pasta,cornmeal,juice, 3 blocks of mozzarella, and Ghiradelli chocolate -dark chocolate and sea salt with caramel. Oh,and a taco meal kit. Some of the canned food was expired in 2014. They might be iffy but some food still is fine after that date. I’ll see what happens when I open it.

I think that’s it. The day after we go to the food pantry I usually start putting together the week’s meal plan around what we got. Looks like fish tacos, spaghetti & meatballs, something rice and beans oriented for sure. Not immediately clear on the rest.

 


If you like the work I do here at Poor as Folk, please consider being a supporter at Patreon! Your support will keep content on the blog free and available to all on the internet as well as help me develop printed publications.  Donate here:  Poor as Folk on Patreon or one time donation via Paypal to luckyfishhomestead@gmail.com