ICYMI: Food & Clothing Swaps, food bank pizza,building a greenhouse from plastic bottles….

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Recipes &  Food Budgeting Tips

Healthy Eating on a Budget – Week 4 – There’s 5 weeks of “budget” meal menus to look at here. I *think* this is for one person. Week 4 looks like it was the least expensive – $38, still more than a food stamp budget but maybe could still be done if you get lucky at the food bank. It’s still worth looking thru and adapting a few meal ideas to fit your own needs. I’m just always looking for inexpensive meal ideas that don’t involve beans and rice. Not every poor person likes beans & rice, so I like to present variety.

March Food and Product Swap- “Swap It Chicago is a food and product exchange that takes place every month in Chicago. We gather monthly to exchange our homemade goodies–there is no money exchanged and the event is FREE for those who register.”

Your Fridge: You’re Using It Wrong- How to store fruits & veggies to extend shelf life.

 

 

Hey,now…this is fancy. Where’d they get that pepperoni!?
(But seriously…food bank English muffins, the canned sketti sauce, and some commod cheese… good-enough-pizza)

DIY & Frugal Living

The streets of San Francisco are lined with pear , plum and apple trees thanks to ‘guerilla grafters’ secretly grafting fruit-bearing scions onto ornamental, non-fruit bearing trees making fresh fruit free and available to everyone who wishes to pick some.| Food Warrior Network  – Guerrilla Grafters !

Swap Positive -“The idea behind Swap Positive is to offer and get free clothes, forever. No money changes hands with these clothes ~ even if you get them home and decide they aren’t quite `you’, we ask that you GIVE them away to someone. That is the mission of Swap Positive.”

 Build a Greenhouse Using Plastic Bottles- If you’re thinking about building a greenhouse and need material cost to be low, here ya go.

#[word of the day] #FAsupportsnutrition #SNAPfood : Choice | @feedingamerica

Feeding America has a Photo A Day Challenge happening for March for  National Nutrition Month. This was what I decided to go with for CHOICE.

 

choice

 

It’s just rice. Plain white rice.

Brown rice is better nutritionally. All of us in our family prefer brown rice. It just isn’t in our budget. We could choose to buy brown rice but that choice would mean giving up another food from our shopping list.

I’m ok with white rice. It’s better than no rice at all. There was another time in my life I had rice but I had to make a choice whether or not to pick the bugs out of it or leave them in. Extra protein,right? I chose to pick them out but I’m certain I didn’t catch them all.  At least they were only teeny maggoty things and not one giant, live and wriggling one, like something a Survivor contestant would have to eat. They were cooked. I probably needed the protein, anyway.

ICYMI: Lots of low income & food stamp budget friendly recipe links

A round up of the stuff you may have missed this past week.

 

Food & Recipes

How to get kids to eat vegetables | No Ordinary Homestead -I used to be a pre-school teacher. One of the things I found thru my own experience teaching as well as raising my own children is that if kids participate in cooking & growing the food, they are much more likely to eat it.
And not surprisingly, tons of research confirms

Social Supermarkets -“In a nutshell, Social Supermarkets are markets that take surplus from other stores {items that are about to expire, are dented, mislabeled, etc.} and sell them at significant discounts to patrons who need some sort of economic assistance, instead of tossing them into the trash.”

Real Food Recipes to Replace Your Favorite Junk Foods – how to transform your fave “junky” recipes to real food ones. My tip: Don’t be intimidated by recipes that call for ingredients you’ve never heard or can’t find in your area. I’m an experienced cook and I had to google what an ingredient was yesterday lol
Totally use goggle when you are trying to find a substitute for an ingredient that is too expensive or hard to find.
(For example: Peanut butter or Sun Butter is a pretty decent sub for tahini)

25 Easy Crock Pot Dessert Recipes – Mmmmm, desserts.

100+ 30 Minute (or less) Meal Ideas for the Busy Cook | Love Bakes Good Cakes -Quick,easy…and a lot of them look pretty frugal,too.

Freezer Friendly | Well Rounded NY -budget friendly.

Frugality Gal: $1 Dinner: Super Cheap Meal to Make for a Lazy Night – It’s a group turkey-macaroni dish. Total cost $1.15 (her onions & peps were free,though)

90 Meals For $1.25 Per Serving (or Less!) – Daily Deals Blog – I was so confused because I scrolled down to the bottom and only saw 30. There’s 30 recipes for each meal.

1 Organic Chicken, 22 Healthy Meals, $49 Bucks  – There were skeptics when I posted this on my social media. I’ll have to experiment with it myself, maybe after the hollerdaze.

Secret Freegan scored all this food to donate to a teen shelter. Otherwise, it would be slated for trash.

 

 

Thrifty Living & DIY

A Thrifted and Thrifty Gifts Discussion: You Giving Thrifted Gifts? + Gift Wrap Ideas -I’m a big fan of thrifted giving. It’s about the only kind I do. Well, besides handmade.

5 Ways to Give Back This Holiday Season –           I like this list for several reasons. Mindful donations, caring for people and the planet, and practical things nearly everyone can do.
I was happy to see Treecycling. I collect them from the neighborhood & drag them into the woods. #goofypaganlady

 Literacy Launchpad: 20 Places to Find Free Children’s Books Online – A good resource for families w/ Internet connection at home but can’t make it to the library when they’re open to take out actual books.

25 Ways to Naturally Clean with Salt ~ * THE COUNTRY CHIC COTTAGE  – Non-toxic. Cheap. And you can use food stamps to buy it. It works,too. I had coffee stains on my counter and salt totally worked.

Articles & Thoughts

Iowa wants its poor to give up smoking and drinking to qualify for Medicaid – “A single person at 50 percent of the poverty line makes less than $500 per month. That’s obviously not someone who can afford even a nickel in extra expenses. But that was the income level in Iowa’s initial application, which means that for all practical purposes the original goal of this program was to (a) deny government benefits to poor people who are smokers, drinkers, drug users, or overweight, but (b) provide the benefits if these poor people agree to fairly intrusive government monitoring that ensures they improve these behaviors.”

Study: Over 21 Million U.S. Households Can’t Afford Their Rent – yeah.

 

Activism & Awareness

Campaign Aims to Get Cell Phones to Survivors: Donations Wanted – If you have an old cell phone laying around, consider donating it to this program. They help domestic violence victims have a lifeline to help when they need it.

 

Transgender workers are nearly four times more likely than the population as a whole to have a household income of less than $10,000. It’s absolutely important to address how poverty and trans issues intersect. Check out http://transequality.org/ for more info.

When Drones Guard the Pipeline – Militarizing Fossil Fuels in the East By Winona LaDuke with Frank Molley.http://bit.ly/16cjzqz

Staff from the Chicago Bulls are spending the afternoon volunteering at the Food Depository! Thank you! They’re also fighting hunger with the Social Donation Plate. Check it out at www.thedonationplate.org.

 

How to Make Food Stamps Last Longer

How to Make Your Food Stamps Last Longer

How to Make Food Stamps Last Longer

All the best tips, consolidated into one post.

Personally, I rarely use coupons (as I think I’ve discussed elsewhere here and for sure on the Poor as Folk facebook page ) . It’s hard to find coupons for food things my family will use. I’ve found my time is better spent scouring  store specials and sticking to in season produce .Also, the store we usually shop at has excellent “Shopper’s Club” specials on their store brand that usually end up costing less than a non-store brand even with a manufacturer’s coupon.

 

How to Cook and Can Dry Beans

How to Can Dry Beans | The Prairie Homestead

I typically stick to using dry beans because a bag  of dry beans will stretch over a few meals, whereas a can is usually a one meal deal. The advantage to the canned beans is that it’s ready to use. With dry beans, you have to soak them and cook them for quite awhile. I am a scatterbrained (multi-tasking ) cook ,so I only cook beans in the slow cooker now , which takes even longer (but they don’t boil over or boil dry ever!)
Canning  gives you the convenience of canned beans while saving money.

The link above tells complete instructions on how to both cook and process your beans from dry, including a pressure cooker lesson.